4 Most Effective Tips for a Rejuvenating Sleep
A good night’s sleep can be the sole factor that determines whether you feel sluggish and unmotivated versus feeling recharged and ready to take on the day. When you rise first thing in the morning, nothing compares to feeling truly rested as you look ahead to what the day will bring.
Whether you realize it or not, some daily habits have a significant impact on the way you sleep, and if you want to improve your sleep routine, a few small changes can make a big difference! Here are four completely natural, easy ways to elevate your sleep routine so you can consistently achieve a restful night’s sleep.
1. Reduce your caffeine and sugar intake.
As painful as this might be for coffee, soda, and energy drink-lovers, it is true. These ingredients have a profound impact on the body and can make it difficult to properly wind down at the end of a long day. If you struggle to give up your favorite caffeinated or sugary beverage, then aim to only consume it earlier in the day (before noon) so it can work its way out of your system as the day progresses. You may not realize this, but caffeine has something called a “half-life,” which makes it linger in your system for several hours after it is consumed. This stimulant prevents the mind and body from falling into a relaxed, sleep-ready routine, so having it out of your system will make a huge difference in your nightly routine.
2. Turn off/put away electronics at least an hour before bedtime.
At the end of a long day, many people like to watch the news, their favorite TV show, or scroll through social media on their cell phones. You may be surprised to learn that this simple habit pattern is detrimental to your sleep cycle. That’s because the lights that are emitted off of screens, specifically the blue lights, communicate to your brain that it is time to wake up. Just like sunlight boosts your energy by sending signals to the brain, the blue lights off your devices have the same effect. In order to train your brain to be ready to fall asleep, put away all screens at least an hour before bedtime. If you do this consistently, the brain will release the sleep hormone, melatonin, in a timely fashion each night, which will promote a better, more sound night’s sleep.
3. Create a sleep schedule, and follow it nightly.
Depending on your work schedule, this could be challenging – but if your schedule allows for it, it is absolutely worth a try. If you create a nightly sleep schedule, consisting of a typical bedtime as well as a consistent time to wake up, you will be actively training your body to follow this cycle. After about a week, if you can maintain your sleep schedule, your body will naturally begin to wind down at “bed time,” and naturally wake up around the same time each morning. The body thrives with consistency, so this an excellent practice to implement (if possible) in order to improve how you sleep.
4. Try a natural wellness solution to promote calmness before bed.
There are several completely natural products you can incorporate into your routine each evening that can promote a more restful night’s sleep. For example, you can try:
- A relaxing, nourishing CBD hemp salve, featuring many dynamic sleep supporting benefits.
First, you can apply this nourishing topical product to places on the body that feel tense. The powerful CBD extract will penetrate deeply, causing those bothersome parts of the body to feel more relaxed and at ease. When your body feels relaxed, it is easier to drift to sleep comfortably.
Next, this relaxing product is infused with organic lavender essential oil and organic eucalyptus essential oil, both known to stimulate the senses and trigger brain signals that encourage natural relaxation. Essential oils are a well-known natural solution, and when combined with nourishing organic beeswax and premium CBD, you will feel deeply soothed and ready for a comfortable slumber.
- A fast-acting CBD Tincture to help you wind down faster.
- CBD tinctures are one of the most popular health and wellness products on the market today because they deliver prompt benefits when consumers need it most. Administered by squeezing the flavorful liquid under the tongue and holding for a full minute (or longer), then swallowing, CBD Tinctures deeply absorb into your bloodstream and deliver quick, relaxation-evoking results to your mind and body. You can enjoy orange, lemon, or mint-flavored tinctures, and the taste is just another benefit to the tranquility this product brings to the body.
Incorporating one or many of the above suggestions can have a significant impact on how well you sleep each night, which, in return, will affect how you feel each day. In addition, getting enough sleep is also connected so other surprising facets of health including:
- Stress management
- Overall coping abilities
- The effectiveness of the immune system
- Physical resilience
- & much more!
There has never been a better time to implement a few small, simple changes into your routine in order to promote a better, healthier sleep routine. The benefits are far-reaching, and you will begin experiencing life with more energy and enjoyment, because you will feel well-rested and better than ever!
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✔ Farm Bill compliant (completely legal)
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✔ Grown in the U.S.A.
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If you’re ready to begin experiencing better, more fulfilling days by sleeping better at night, get started today with the premium products in our inventory. You can browse our online store and we will deliver your order directly to you! And, if you need personal assistance or have a question, we would be happy to assist you. Simply fill out our online contact form, and we will get back to you quickly!