CBD Oil Dosage: How Much Should You Take?
As one of the most groundbreaking wellness products on the market today, CBD can be found just about anywhere. Because it has become so well-loved, there are several versatile products designed to fit into your lifestyle seamlessly, no matter what your health and wellness goals are. If you are new to CBD, you may have a few curiosities about this impressive product, and at Wildrose Jane, we want to help you feel well-informed as you prepare to shop.
What Exactly Is CBD?
Many CBD beginners may not realize that the plant-derived compound, short for cannabidiol, is actually a completely holistic wellness ingredient capable of delivering numerous benefits organically!
Cannabidiol (CBD) is one of dozens of compounds referred to as cannabinoids that can be carefully extracted from plants in the cannabis family. You are probably familiar with two of those plants: marijuana and hemp. Like siblings in any other family, they are related, but not identical. In the United States, only derivatives of the hemp plant are legal to buy and consume; derivatives of marijuana are not. This has been the case since 2018, when The Farm Bill was signed into law, making all hemp-derived compounds with less than .3% THC federally legal.
THC is the compound frequently associated with euphoric, mind-altering side effects. Because .3% THC is such a small amount, hemp-derived CBD products do not produce psychoactive side effects, adding to the overall appeal of the compound. As long as your CBD is purchased from a trustworthy, reputable retailer, you can feel confident that your CBD product is:
- Safe to use on a daily basis
- Contains only pure, clean ingredients
- Produced using scientifically-advanced methods to elevate the efficacy of the product
- Third-party lab tested to verify premium quality
For many, when they realize CBD and marijuana are not the same and that CBD is safe and legal, their fears and misconceptions about it quickly melt away.
I’m Ready to Try CBD. How Do I Know How Much to Use?
If you’re like hundreds of thousands of others in the United States, after learning more about CBD, you probably can’t wait to try it! Because there are so many different types of products on the market, it can be hard to decide where to start. Here are a couple of examples of some popular products and how to use them.
A CBD tincture is a liquid CBD product that comes in a bottle with an accompanying dropper. Most often, CBD tinctures are taken sublingually, meaning you squeeze your desired dose under your tongue and let the beneficial ingredients absorb for approximately 60 seconds before swallowing. This administration method helps the CBD enter the bloodstream faster, making CBD tinctures one of the fastest acting products you can buy.
To find your perfect CBD tincture dosage, always start small. Follow the instructions on the bottle, and use a minimal dose. Keep track of how you feel, then increase your dosage slightly until you achieve your desired results. CBD tinctures are a great choice for individuals who want to fine-tune their dosage, because you can carefully control how much you ingest using the dropper.
CBD gummies are a delicious, convenient way to enjoy your daily dose of high-quality CBD. Each chewy bite contains a precisely-measured dose, which means no measuring required! Gummies allow you to satisfy your sweet tooth while taking your daily wellness product, making it one of the most fun and nostalgic ways to enjoy CBD.
Because CBD gummies come in pre-measured bites, carefully read the label to learn how many milligrams of CBD are in each individual gummy, then always start with just one. If you don’t feel your desired results, gradually increase your dosage.
Don’t forget about topical CBD products, too! Even though they are not ingested, topical CBD products contain different doses of potent CBD. CBD Salve is an excellent topical product, because it nourishes your skin with natural, moisturizing ingredients while deeply penetrating your most bothersome muscles and joints to reduce fatigue. Simply apply a small, dime-sized dab onto your skin, and gently massage it in. Apply more pressure as necessary to soothe your discomfort, and the powerful CBD will absorb deeply and tend to your tender areas.
Like with every other product, we recommend beginning with a small amount, then increasing incrementally as necessary.
Of course, there are plenty of different types of CBD products to choose from. So whether you choose a product that you measure yourself or one that comes in pre-measured doses, we always recommend starting small. Depending on your weight, body type, metabolism, and more, your personal ideal dosage can vary.
In addition, when you shop with a trustworthy retailer like Wildrose Jane who meticulously processes their CBD extract using scientifically-advanced technology, your product will be particularly potent – so a little will go a long way. This makes your product last longer and stretches your investment, too!
General Dosage Tips
While there is no one-size-fits-all CBD dosage chart, here are a few general guidelines to give you an idea of how many milligrams of CBD may impact you based solely on your weight.
If you weigh 130 lbs or less:
- 11 milligrams of CBD or less may offer subtle results
- 12-14 milligrams of CBD may offer moderate results
- 15-17 milligrams of CBD can offer profound results
If you weigh from 130 lbs to 230 lbs:
- 18 milligrams of CBD or less may offer subtle results
- 19-23 milligrams of CBD may offer moderate results
- 24-27 milligrams of CBD can offer profound results
If you weigh over 230 lbs:
- 23 milligrams of CBD or less may offer subtle results
- 24-30 milligrams of CBD may offer moderate results
- 31-45 milligrams of CBD can offer profound results
Remember, these are just suggestions based solely on weight, so please use this chart simply as a general reference. We always recommend starting with the minimum dosage and increasing gradually until you find your ideal dosage for your safety and comfort.
If you’re ready to try Premium Grade, organically-grown, third-party tested CBD, start shopping online now at Wildrose Jane! We offer uncomplicated, premium CBD you will love!